52 ways to look after yourself, challenge 9

[B]Early to rise[/B]

This week i want you to get up early and appreciate the quiet. Whether you are already an early raiser or make a point of getting up a little bit early, take time before the daily rush of the day and savour that sweet stillness of a sunrise.

Early morning for me is a magical time for catching up on the little jobs that cant be done with the family around such as checking email, planning college work or quietly reflecting on things to yourself. There's nothing that really needs to be done, no place to be, so enjoy it.

Its free time for you to brew a little coffee, write in a art journal, take the dog for a walk, listen to the birds singing, its up to you. You may want to have a slightly earlier night in readyness for the day.

And for your LO this week you can create a lo about your early start, your feeling, your routine, whether this is a one off for you or a regular occurance.

Enjoy that peace

Sarah